CLO Coaching and Training FAQs
Welcome to the FAQs page of CLO Coaching and Training. Here you will find answers to common questions about our Health Coaching, Personal Training, and YoLates Classes services.
What is Health Coaching?
Health Coaching is a service provided by CLO Coaching and Training that helps individuals make positive and sustainable changes to improve their overall health and well-being.
What are Yolates Classes?
Yolates Classes combine elements of yoga and pilates to improve flexibility, strength, and mind-body connection. Classes are suitable for all fitness levels.
When are Personal Training sessions available?
Personal Training sessions are available throughout the week at CLO Coaching and Training. Schedule a session to work towards your fitness goals.
What is Personal Training?
Personal Training at CLO Coaching and Training is a customized fitness program designed to help you achieve your specific fitness goals with the guidance of a certified Personal Trainer.
What are the options for Health Coaching?
Health Coaching options at CLO Coaching and Training include online through the Everfit app or a hybrid model with 1-2 in-person sessions for added support.
Ready to start your health and fitness journey?
Contact CLO Coaching and Training today to learn more about our services and schedule your first session!