Welcome to the Service Offerings page at CLO Coaching and Training. I offer personalized Health Coaching, tailored Personal Training, and invigorating Yolates Classes to help you achieve your wellness goals.
Health Coaching and Personal Training Online and Hybrid
My Health Coaching and Personal Training options combine my 17 years of nursing experience, certified health coaching and personal training to provide personalized and science-based guidance on nutrition, exercise, and overall wellbeing.
Includes:
- Nutrition Guidance and Support
- Monthly E-book Recipes and Meal Plan Suggestions
- Macro tracking
- Food Journal
- Metric Tracking
- Safe and Effective Workouts
- Workouts designed for your fitness level and goals.
- App integration with Apple and Google for heart rate and step tracking
- Wellness Activity and Education
- Community Forums
- Progress Tracking
- 24/7 accountability, messaging and support
**Hybrid Includes 1 or 2 in person training sessions per week**
In Person Personal Training
Receive safe and effective one-on-one sessions tailored to your fitness goals and skills, with a focus on strength training, cardiovascular fitness, and flexibility.
- Workouts are science based with an emphasis on proper form and safety
- Individualized plan specifically for your goals
- Education on exercise techniques, form and healthy living
- Motivation and Support
- Progress Tracking
Virtual Health Coaching
Engage in a 45 minute, one on one, google meet session for a holistic guidance to assist you on your wellness journey. Online coaching can assist in identifying and offering guidance to improve your physical and mental wellbeing.
- Assist clients to advocate and gain greater control of their health
- Offer Nutritional Guidance and Macro Tracking
- Assist in establishing an exercise program
- Accountability and Support
- Stress management
- Identifying and working through mental barriers.
- Improve sleep
- Improve self-esteem and boundaries
- Develop mindfulness practices
Yolates Classes
Join our Yolates Classes for a unique blend of yoga and pilates, designed to improve strength, flexibility, and mindfulness in a fun and engaging group setting.
- For all fitness levels
- Unique blend of Yoga and Pilates
- Mindfulness Practice
- Give those small muscles some love
- Group Setting for support and FUN!
- Please bring your own mat
- Small group size for individualized atttention and comfort
- Saturday Class: 9:30am-10:30am
Pricing
| Health Coaching and Personal Training on Everfit App | $75/monthly |
| Health Coaching and Personal Training Hybrid (1 in person session/week) | $200/monthly |
| Health Coaching and Personal Training Hybrid (2 in person sessions/week) | $250/monthly |
| Virtual Health Coaching via google meet | $35 for 45 minute session |
| In Person Personal Training | $45 per 45 minute session |
| Yolates Class | $15 per class |