Welcome to the Service Offerings page at CLO Coaching and Training. I offer personalized Health Coaching, tailored Personal Training, and invigorating in-person classes to help you achieve your wellness goals.
Personal Training and Customized Coaching Online
My Health Coaching and Personal Training options combine my 17 years of nursing experience, certified health coaching and personal training to provide personalized and science-based guidance on nutrition, exercise, and overall wellbeing.
Includes:
- Nutrition Guidance and Support
- Monthly E-book Recipes and Meal Plan Suggestions
- Macro tracking
- Food Journal
- Metric Tracking
- Safe and Effective Workouts
- Workouts designed for your fitness level and goals.
- App integration with Apple and Google for heart rate and step tracking
- Wellness Activity and Education
- Community Forums
- Progress Tracking
- 24/7 accountability, messaging and support
Virtual Health Coaching
Engage in a 45 minute, one on one, google meet session for a holistic guidance to assist you on your wellness journey. Online coaching can assist in identifying and offering guidance to improve your physical and mental wellbeing.
- Assist clients to advocate and gain greater control of their health
- Offer Nutritional Guidance and Macro Tracking
- Assist in establishing an exercise program
- Accountability and Support
- Stress management
- Identifying and working through mental barriers.
- Improve sleep
- Improve self-esteem and boundaries
- Develop mindfulness practices