Welcome
CLO Coaching and Training was born from my passion for health and helping others. My mission is to empower individuals by guiding them through their health and wellness journeys. With a background of 17 years in nursing, alongside certifications as a Health Coach and Personal Trainer, I offer a unique blend of expertise and empathy. I focus on helping my clients overcome common challenges such as motivation lapses dietary habits, weight loss hurdles, and time constraints. I believe in the power of personalized support and sustainable lifestyle changes. My goal is to inspire, motivate, and provide the necessary tools for my clients to achieve sustainable health improvements, one step at a time.
Services
YoLates Class
(Combination of Yoga and Pilates)
In Person
$15/class
60 minute class
Health Coaching and Personal Training on the Everfit App
Whether you need guidance and coaching for managing a medical condition, implementing a fitness plan, improving mental health, or adopting sustainable lifestyle habits, I can provide personalized support.
Are you ready to start your Wellness Journey?
Send me a message and I will get in touch with you as soon as I can!