Welcome 

CLO Coaching and Training was born from my passion for health and helping others.  My mission is to empower individuals by guiding them through their health and wellness journeys. With a background of 17 years in nursing, alongside certifications as a Health Coach and Personal Trainer, I offer a unique blend of expertise and empathy. I focus on helping my clients overcome common challenges such as motivation lapses dietary habits, weight loss hurdles, and time constraints.  I believe in the power of personalized support and sustainable lifestyle changes. My goal is to inspire, motivate, and provide the necessary tools for my clients to achieve sustainable health improvements, one step at a time.